#54 The return of Matt Wenning
Автор: The Chris Bell Show
Загружено: 2023-06-24
Просмотров: 3249
Hey Chris Bell Fans. On this episode of The Chris Bell Show, we are fortunate to have Matt Wenning back on. He and Chris discuss the Wenning Warmup System. Matt’s approach to diet and nutrition. How Matt’s training has evolved over the years and of course some great stories from the gym.
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00:00:00 The Wenning Warmup System
00:06:58 Matt’s Weight loss journey
00:11:29 Diet and nutrition
00:23:59 520x24 & 700 then 750
00:28:40 Chuck Vogelpohl
00:29:41 The rut of always maxing out
00:30:30 Old training stories
00:38:48 Louie Simmons
00:44:36 How Matt’s training evolved
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