Bodybuilder Juan Rojas Leg Training 4 days out. Hack Squat PR 610 LBS. GET MASSIVE LEGS!

#projectmakeithappen

The last 4 days of my prep I want to show you guys what my training is looking like and where strength is at.

My strength has increased throughout the whole prep as I do not believe in doing things that will make it go down.

This is always going to the the main driver of keeping that hard, dense, full and round look.

I train at home 95% of the time and my physique is the proof you can build a great physique with old school minimal equipment, training alone and with great intensity.

This is what I did for my Legs 1 workout today!

I did 2 warm up sets for the Ham Curls. 3 warm up sets for the hack squat and the rest of the sets were right into working weight. The whole session was 80 min.

Was quite happy with 610 lbs x4 hack squat, 555 lb x2.5 Smith squat and 290X6 Seated Hamstring Curls just a few days out from ending my prep.

BB Curls 3x6-12
ss w/ Calf Raises 3x 6-12
Seated Hamstring Curls 2x5-12
Leg Extensions 1x10-20
Hack Squat 2x5-12
Smith Squats 1x3-8
Single Leg Leg Press 1x6-12
Adduction Machine 2x10-20
Lying Ham Curls 2x6-12
ss w/ hyperextensions 2xfailure

Need help getting started?

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Send me a DM or click the link in the bio and we can talk about how you can achieve the physique you've always dreamed of and how you can learn to be better in every aspect of your life because of it.

Let's just talk about what you're doing and what you could be doing better.

Make sure to click the link in my bio and use the code "ROJAS" for 15% off your order with @mutantnation.

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