How to do pelvic kegel exercises to control urinary problem and constipation | dr karthikeyan tamil

How to do pelvic kegel exercises to control urinary problem and constipation | dr karthikeyan tamil

Urinary incontinence exercises | kegel exercises | pelvic exercises to strengthen pelvic bed | pelvic muscle strengthening exercises #exercises || #constipation || #urinaryproblem || #urine || #urgency || #kegelexercises || #urinaryincontinence || #dr || #karthikeyan || #tamil

In this video, doctor karthikeyan demonstrates exercises for urinary incontinence and urgency. He shows the structures surrounding urethra and the picture of pelvic muscles. Then dr karthikeyan demonstrates how to do this exercises by doing it himself.

Dr Karthikeyan Kulothungan MBBS MD
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
My other exercise videos:

Height increase exercises:    • உயரம் அதிகரிக்க 4 சூப்பர் உடற்பயிற்சிகள் |...  
Lung exercises:    • Lungs exercises to detox at home | immedia...  
Sleep exercises:    • படுத்தவுடன் தூக்கம் வர 10 டிப்ஸ்|10 sleep ...  
Tennis ball exercise:    • Tennis Ball Exercise🏃 to reduce foot pain ...  
Weight loss exercise:    • exercises to lose weight belly fat | உடல் ...  
Allergy asthma exercise:    • diabetes high bp asthma|mind exercises to ...  
Pregnancy exercises:    • 10 foods and exercises for improving baby ...  
Plantar fasciitis exercise:    • plantar fasciitis exercises|குதிகால் வலி ந...  
Diabetes exercise:    • diabetes sitting exercises demo to reduce ...  
Post pregnancy exercise:    • post pregnancy exercises workout to reduce...  
Walking exercise:    • walking exercise | நடைப்பயிற்சி செய்யும் ம...  
Neck pain exercise:    • neck cervical pain relief exercises treatm...  
Snoring exercise:    • snoring treatment exercises|குறட்டை வராமல்...  
Sinus exercise:    • sinus problem treatment massage food exerc...  
Low back pain exercises:    • low back pain sciatica pain relief exercis...  

Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

How to do pelvic kegel exercises to control urinary problem and constipation | dr karthikeyan tamil Urinary incontinence exercises | kegel exercises | pelvic exercises to strengthen pelvic bed | pelvic muscle strengthening exercises #exercises || #constipation || #urinaryproblem || #urine || #urgency || #kegelexercises || #urinaryincontinence || #dr || #karthikeyan || #tamil