Branch Warren - Arm Workout - Unchained DVD (2006)

This is the “Arm Workout” segment from the Branch Warren Unchained DVD video.

1:39 - Warmup
2:40 - Standing Alternating Dumbbell Curls
9:17 - Standing Straight Bar Cable Curls
13:20 - Standing Dumbbell Hammer Curls
16:15 - Preacher Bench Barbell Curls
19:45 - Cable Push Downs
23:27 - Close Grip Flat Bench Press
28:21 - Rope Cable Push Downs
31:19 - Standing Dumbbell Kick-Backs

“Filmed September 4th through 9th 2006, 4 weeks out from the Mr Olympia 2006.

This dvd includes five days of his workouts.

98% of the content is Black & White. This is done by Branch Warren's request to attain that Hardcore look.

NOTE: There is much footage of David Jacobs training with Branch and Jay, and also an one-on-one with David. David Jacobs was busted about a year later for distributing/manufacturing steroids and then killed himself and Amanda Jo Earhart-Savell 18 months after this film was released.”

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