How To Refeed During A Cut

I show you exactly how to refeed during a cut. From why you should use them to help your hormones and metabolism, to how to do a refeed day when cutting, if you should use consecutive refeed days, how to adjust your macros, when you should start implementing refeeds, if you should be worried about gaining weight from them, and more.

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Not sure how to adjust macros for fat loss? Check this out -    • How To Adjust Macros For Fat Loss - Easy W...  

Should you include a cheat meal/day? -    • Should You Have A Cheat Day/Meal?  

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0:00 - Benefits Of Refeed Days
0:53 - What Refeeds Are / Difference From Cheat Meals/Days
2:04 - Who Are Refeeds For? (Only Competitors?)
2:30 - Single Day Vs Consecutive Refeed Days
3:41 - When Should You Start Taking Refeeds?
4:24 - How To Adjust Macros For A Refeed
7:03 - Weight Gain During A Refeed
8:28 - What If It Doesn't Work Well For You?
9:50 - What's Most Important With Your Weekly Calories