INTRODUCING THE STRENGTH & CONDITIONING PROGRAM
Автор: SANGEN Melbourne Aikikai
Загружено: 2025-11-13
Просмотров: 27
October 17, 2025
SANGEN Strength & Conditioning program can be found in our Member Site if you visit our website www.sangenaikido.com.au
Our Friday morning session, in addition to being delivered LIVE online (6:30 am AEST), is also RECORDED so students, who could not attend, can watch it later in the day. This session is intended as a review of the themes studied during the week but primarily with mobility and strength exercises required for Aikido training.
Enjoy this class but be careful, mindful, and responsible with the way you perform your exercises.
Make sure also that you have a safe and suitable space around you.
For more information please visit: www.sangenaikido.com.au
#aikido #aikikai #functionaltraining #getactive #mobilitytraining
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