Bone Health Exercise Class to Help with Fall Prevention and Balance

The Community Bone Health Exercise Class is an 8-week in-person exercise and education class for individuals who have suffered a bone fracture in the past, have been diagnosed with weak bones or osteoporosis, or are at risk of falling. The objective of the class is to teach you exercises that focus on building strength, balance, and movement, which can help strengthen your bones and reduce your risk of falling. Your progress will be measured over the duration of the course.

Classes are every Monday and Thursday September 9 - October 31 (2 sessions per week = 16 sessions)..

More information at https://ssmhealth.com

https://www.ssmhealth.com/classes-eve...

SSM Health is a Catholic, not-for-profit health system serving the comprehensive health needs of communities across the Midwest through a robust and fully integrated health care delivery system. The organization’s 40,000 team members and more than 12,800 providers are committed to providing exceptional health care services and revealing God’s healing presence to everyone they serve.

With care delivery sites in Illinois, Missouri, Oklahoma and Wisconsin, SSM Health includes 23 hospitals, more than 300 physician offices and other outpatient and virtual care services, 13 post-acute facilities, comprehensive home care and hospice services, a pharmacy benefit company, a health insurance company and an accountable care organization. It is one of the largest employers in every community it serves.