Over 65? Add THIS to Your COFFEE to STOP Muscle Loss & FIGHT SARCOPENIA FAST | Dr. Mandell

Over 65? Discover the simple, natural way to STOP muscle loss and fight sarcopenia fast! In this video, Dr. Mandell reveals the one ingredient to add to your morning coffee that can help seniors regain strength, improve balance, and protect muscles. Learn the best timing, lifestyle tips, and science-backed strategies to maintain muscle and stay active after 65. Don’t miss these essential tips for seniors who want to stay strong, energetic, and independent!

Timestamps:
0:00 – Introduction: Why Muscle Loss Happens After 65,
1:45 – The Science of Sarcopenia Explained,
3:30 – Morning Routine for Stronger Muscles,
5:10 – The One Ingredient to Add to Your Coffee,
6:45 – How This Ingredient Helps Muscle Recovery,
8:20 – Timing and Consistency Tips,
10:00 – Simple Movements to Boost Results,
11:40 – Lifestyle Habits to Maintain Muscle,
13:15 – Avoiding Common Mistakes,
14:20 – Final Tips and Motivation,
15:30 – Conclusion

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