BRAIN BREAKS || Featuring the Outree Balance Board

BRAIN BREAKS || Featuring the Outree Balance Board
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Brain Breaks ranks up there in top 3 things we do in our homeschool! Learning how and why to incorporate brain breaks into our homeschooling day has transformed how we all learn and interact, and they have helped turn around more than one "bad" day. I'm grateful to Outree for sending me their exceptionally well-made balance board to review and share with y'all. Links and discounts can be found below.

Brain breaks are quick, structured breaks using physical movement, mindfulness exercises, or sensory activities. Brain breaks can be done individually (like deep breathing) or as a whole group (like a round of Simon Says or Red Light, Green Light).

Different brains need different kinds of breaks, and even the same brain needs different types of breaks at different times. For example, students who are struggling with focus, attention, and hyperactivity may need more energizing breaks. Other students may need to quiet their minds. No matter what the type or form, brain breaks take only a few minutes of instructional time. They give the brain a brief rest from what it is doing. And that helps brains shift focus and return to the work ready to absorb and learn.

✦ Products Mentioned (including aff links):
Link to OUTREE - https://outree.com/?ref=TANYAFAISAL

20% off coupon code: PROJECTHAPPYHOM

✦ Helpful Articles about Brain Breaks:
https://www.understood.org/en/article...

https://link.springer.com/article/10....

https://journals.sagepub.com/doi/10.1...

https://bjsm.bmj.com/content/48/12/973

https://www.understood.org/en/article...

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✦ WHO AM I?
My name is Tanya, and I'm a doctor-lawyer turned secular homeschooling mom of 3 rambunctious kiddos, ages 15, 12, and 10. I share our experience with secular eclectic homeschooling, ADHD parenting, and intentional living -with a smattering of books and skincare thrown in. Thank you for subscribing and joining our homeschool journey!

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If I have products sent to me for review or if I partner with a company, I will disclose it in the video and/or description. If you make a purchase through my affiliate links, I will be compensated at no cost to you.

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