Nurturing Habits for Lifelong Achievement | Mariam George | TEDxUniversity of Birmingham Dubai

In my TED Talk, I delve into the temporary nature of motivation, comparing it to a short-lived flame, and advocate for the transformative potential of building habits. I stress the idea that while motivation may provide initial momentum, it tends to fade over time. Instead, I propose focusing on habits as the key to sustainable success. I share practical steps, such as starting small, maintaining consistency, tracking progress, celebrating achievements, and understanding the cue-routine-reward loop. The central theme is a shift in mindset from relying on fleeting motivation to embracing the enduring impact of habits for a more fulfilling and successful life. In my TED Talk, I delve into the temporary nature of motivation, comparing it to a short-lived flame, and advocate for the transformative potential of building habits. I stress the idea that while motivation may provide initial momentum, it tends to fade over time. Instead, I propose focusing on habits as the key to sustainable success. I share practical steps, such as starting small, maintaining consistency, tracking progress, celebrating achievements, and understanding the cue-routine-reward loop. The central theme is a shift in mindset from relying on fleeting motivation to embracing the enduring impact of habits for a more fulfilling and successful life. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx