Why You Should Eat Eggs Every Day
Автор: Dr Deepika Bagga
Загружено: 2025-10-30
Просмотров: 2230
Why You Should Eat Eggs Every Day
Egg sirf protein ka source nahi — ek complete nutrition package hai! 💪
1️⃣ High-quality protein – har cell repair aur muscle recovery ke liye essential.
2️⃣ Vitamin B12 & Iron – energy aur brain function ke liye must.
3️⃣ Good fats – hormones aur heart health ko support karte hain.
4️⃣ Choline – memory aur focus ke liye powerful nutrient.
5️⃣ Antioxidants (Lutein & Zeaxanthin) – eyes aur skin ko protect karte hain. 👀✨
Aur sabse important — egg ek affordable, easily available aur digestible food hai jo har age group ke liye safe hai (unless aapko allergy ho).
🍳 So next time jab aap breakfast skip karne wale ho,
yaad rakho — one egg a day can truly keep weakness away!
💬 Comment karo: aap boiled egg pasand karte ho ya omelette?
📌 Save this reel — apne next breakfast ke liye motivation chahiye hoga!
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