Breaking the Silence: Mental Health in the Workplace with Jodi Brown

In today’s episode of Heartcore Junction, we sit down with mental health advocate, ultra-distance runner, and workplace training expert Jodi Brown, the founder of Mental Mate, an organisation providing expert mental health workshops, compliance training, and psychosocial risk assessments for Australian workplaces.

But Jodi’s impact doesn’t stop there. He’s also:

A Gold Coast Business Excellence Award recipient
A Program Facilitator for Onwards and Upwards
An Area Director for BNI
A dedicated SES volunteer
Team Leader for Rosies, Friends on the Street
Course Facilitator for Inspiring Brighter Futures Foundation

…and he still finds time to run.

This episode is a powerful and deeply human conversation around mental health, trauma, recovery, and how leaders, employees, and individuals alike can be better equipped to support themselves and each other.

“You’re not alone. You’re never alone. Start the conversation. Talk about it. Mental health doesn’t need to be hidden, it needs to be heard.”

If this conversation moved you, challenged you, or made you think differently about mental health, don’t let it stop here.

Start the conversation. With your team. Your family. Your mates. Because as Jodi reminds us, we don’t need to have all the answers, we just need to be willing to listen without judgment and lead with compassion.

Follow me on:

Instagram: Heartcore.group_

YouTube: Alex Samuels

Email: info@heartcoregroup.com

Follow Jodi Brown on:

Email: enquiries@mentalmate.com.au
enquiries@mentalmate.com.au