THE *BEST* CYCLING ENERGY BAR RECIPE
Автор: Katie Kookaburra
Загружено: 2020-07-31
Просмотров: 46794
Hey, ahhhh maaaa dayyyyys these are quite honestly the best snacks for rides or just having with a brew :) Proper simple, easy and cheap to make.
You can make them fully with oats or add in rice. I prefer them with a bit of the ol' rice in there for some good solid energy for the bike.
Let me know if you make them and tag me on pics on Insta :) My Insta is: @katiekookaburra1.
These will defo help you get up any hills :) x
Ingredients:
250g oats
100g (dry weight) white rice - cooked
200ml apple juice
200g frozen mixed berries
100g light brown sugar
1tbsp strawberry jam
handful of raisins
sprinkle of cinnamon
// Cycling eBook: https://www.ilikemountains.cc/s-h-o-p
// Instagram: / katiekookaburra1
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