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Beginner's Guide to Long Guard Defense | Boxing, MMA, Muay Thai | Tutorial Film Study
Автор: eBoxing Academy
Загружено: 2022-01-22
Просмотров: 96389
Описание:
It's hands up or hands down, right? WRONG! Let's talk about the long guard defense in boxing, AKA fighting with the hands out.
0:00 Foreword: Thinking Beyond the Binary
2:15 PART I: Basic Long Guard Positions
5:54 PART II: Long Guard Fundamentals
9:20 PART III: Long Guard Systems — 1. DEFENSIVE TRAFFIC
13:23 2. PARRYING — Lifts, Drops, and Deflections
15:29 3. HAND TRAPS
16:50 4. CONTROL
18:16 5. FEINTS
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