Shi Heng Yi: 5-Night Gut Cleanse — Reset Digestion and Eliminate Toxins Naturally

What if a simple, natural routine before bed could cleanse your digestive system, reduce bloating, and restore balance to your gut in just a few days? 🌿 In this video, Shi Heng Yi reveals an ancient Shaolin-inspired method to reset your digestion naturally using everyday ingredients — without harsh cleanses or expensive supplements.

You’ll learn how certain natural combinations can support gut health, improve energy, and help your body eliminate toxins in a balanced, gentle way. Shi Heng Yi also explains how to practice mindful breathing and hydration to support your body’s detox process naturally.

💧 Watch until the end to discover the full 5-night routine that promotes a calm, clean, and energized body from within.
💬 Comment below if you’ve tried any natural digestive remedies — your story might inspire others to live lighter and healthier!
👍 Like, share, and subscribe for more natural health, longevity, and wellness teachings with Shi Heng Yi.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.