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How to Add Speed Work Into Your Ultramarathon Training
Автор: Everyday Ultra
Загружено: 2025-07-26
Просмотров: 688
Описание:
Try this out if you're just getting into speedwork for the first time with your running!
Looking for a coach to help you reach your ultra racing goals? We have multiple coaches for every skill level across every distance, check out the link below!
https://www.theeverydayultra.com/
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Chapters
00:00 Understanding Speedwork
23:04 Warm Up
24:51 Strides
25:54 Intervals
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