How to Reset Your Nervous System (Do This in 90 Seconds)
Автор: Quantum Monk
Загружено: 2026-01-03
Просмотров: 138
How to Reset Your Nervous System (Do This in 90 Seconds)
Feeling overwhelmed or easily triggered? In just 90 seconds, you can use this simple neuroscience hack to switch off your "fight or flight" response and regain total emotional control.
In this video, we break down the biological mechanism behind emotional reactivity and reveal the "Off Switch" for your nervous system.
Whether you are dealing with anxiety, anger, or just daily stress, this 90-second routine activates the Vagus Nerve to lower cortisol and reset your brain instantly.
#NervousSystem #BrainHack #MentalHealth #VagusNerve
Disclaimer: This video is for educational purposes only and does not constitute medical advice. If you are suffering from chronic anxiety or mental health issues, please consult a professional.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![CNN [#483] Kiedy będziesz we właściwym czasie i miejscu?](https://image.4k-video.ru/id-video/XGyH9wlbosg)