Seniors, I am BEGGING You to STOP These 5 Exercises That Are Slowly Damaging Your Heart

Seniors, I am BEGGING You to STOP These 5 Exercises That Are Slowly Damaging Your Heart | Senior Health Tips
Senior adults over 60 may not realize that certain common exercises could silently be putting their heart at risk. Movements that were once safe can now trigger dangerous spikes in blood pressure or heart rhythm issues. This video uncovers five everyday workouts that may do more harm than good—and explains why your heart needs a different kind of care as you age. Learn how to exercise smarter, not harder, with safer alternatives that protect your heart without sacrificing your strength. A must-watch for anyone looking to stay active, independent, and heart-healthy in their 60s and beyond.

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