What Is The Perfect Calorie Surplus For Lean Muscle Gain? - Everyday Fitness Hacks

What Is The Perfect Calorie Surplus For Lean Muscle Gain? Are you curious about how to build lean muscle effectively without gaining excess fat? In this video, we’ll explain everything you need to know about finding the right calorie surplus for muscle growth. We’ll start by discussing what a calorie surplus is and how it influences your muscle-building journey. You’ll learn how to determine your maintenance calories based on your age, weight, height, and activity level. We’ll also cover how to set a moderate surplus—typically between five and ten percent above your maintenance calories—to support muscle growth while minimizing fat gain.

Additionally, we’ll explain how to adjust your calorie intake depending on your experience level, whether you're a beginner or an advanced lifter. You’ll discover the importance of tracking your progress and making necessary adjustments to your calorie intake to optimize results. The video will also highlight the significance of balancing macronutrients—protein, fats, and carbohydrates—and how to distribute them effectively for muscle repair, hormone health, and workout fuel. Combining this calorie strategy with consistent resistance training and progressive overload will help you achieve lean muscle gains efficiently.

Whether you’re just starting out or looking to refine your approach, understanding how to manage your calorie surplus is key to maximizing muscle growth while keeping fat gain under control. Subscribe for more tips on effective training and nutrition strategies!

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