Full Warmup Routine Tutorial - Do This Everyday!

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Follow along with this training video for a collected workout on all of the warmups, stretches, and routines that we learned this week. See you next week!
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Wudang Way
Episode #6

Filming by Doline Charmillot and John Abercrombie. A simple thank you here feels inadequate for all of their patience, advice, and support throughout this whole process. Nonetheless, thank you both from the bottom to the top of my heart.
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  / john.abercrombie  
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Currently Living, Studying, and Teaching in Wudang, China
For more information, email waysofwudang@gmail.com

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The Ways of Wudang Channels

►Wudang Way – Martial Arts Instruction
Website: https://www.waysofwudang.com/wudang-way
Youtube:    / wudangway  
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►Tea Talks-Unfiltered – Podcast Series
Website: https://www.waysofwudang.com/tea-talk...
Youtube:    / teatalksunfiltered  
Buzzsprout: https://teatalkunfiltered.buzzsprout.com
**Also available wherever you get your podcasts.

►Wudao Music – Xiao Tutorials
Website: https://www.waysofwudang.com/wudao-music
Youtube:    / wudaomusic  
Facebook:   / wudaomusic  
Instagram:   / wudaomusic