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[Home Retreat] - The Three Bodies of Belonging (Day 2, Session 1)
Автор: The Buddhist Centre
Загружено: 2024-12-01
Просмотров: 39
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The session begins with Singhashri leading a short grounding exercise connecting body and breath, followed by a period of led reflection and journaling exploring the conditions necessary to support a felt sense of safety. This was followed by groups sharing reflections and thoughts on this theme. People shared their reflections as whole group and the session ended on a six-senses body scan.
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🏠 Visit the dedicated website for the retreat. Find resources and past session recordings
https://thebuddhistcentre.com/three-b...
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