ROWING For Beginners- TECHNIQUE Is Everything
Автор: Saguaro
Загружено: 2021-06-28
Просмотров: 90
ROWING For Beginners- TECHNIQUE Is Everything
#howtorow #whatisrowing #bestexerciseever
Make the most out of your rowing machine by learning the perfect rowing technique!
Hello and welcome to Saguaro. If you have access to a rowing machine or you’re planning to get one for yourself, this video will help you. We’ll show you how to achieve the perfect rowing form through our handy checklist. There are 7 key points for a perfect rowing stroke and we’ll discuss them point by point. Watch the whole video or you’ll miss our selection of healthy food diet for indoor rowers!
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The Perfect Rowing Stroke Checklist
- This is your one-stop shop for the perfect rowing stroke. Here are the 7 key points to remember.
Number 1: The Handle and Your Wrist
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2: High Hands
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3: The Handle Pushdown
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4: Having the Ideal Layback
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5: 11 or 1’oclock Layback and Forward
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6: Push Your Legs First
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7: Accelerate Through the Hips
There you have it, the 7 important points to consider to achieving a perfect rowing form.
Now let’s take a look the recommended foo that rowers should eat.
Healthy Diet for Rowers
Complement your indoor rowing exercises with proper healthy diet.
Pre-Exercises Meals.
Here are suggested food combos that you can eat 2 to 4 hours before you exercise on the rowing machine.
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Chicken, cheese, or egg sandwich with salad
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Jacket potato with cheese, tuna, chicken, coleslaw or baked beans
• Pasta with tomato sauce and cheese paired with veggies
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Chicken with rice and salad
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Mixed bean hot pot with potatoes
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Porridge made with milk
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Wholegrain cereal (bran flakes or muesli are ideal) with milk or yogurt.
Snacks for Rowers
Eating a low Glycemic Index or GI meal 1 to 2 hours before rowing can also be benefit your exercise performance. These pre-workout snacks can produce a sustained source of carbs throughout your exercise and recovery.
• Fresh fruits
• Yogurt
• Milk shake
• Fruit loaf
• Fruit juice
That’s our highly recommended diet for indoor rowers. I hope you learned something from this video.
Do you feel pretty good about your rowing?
Or do you struggle with any of the points mentioned?
Comment down below.
Thanks for watching.
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