№21. 10-MIN LEG WORKOUT || 1 round of 6 SUPERSETS (45+45 sec work / 25 sec rest) || HOME TRAINING

🦵 10-MIN LEG WORKOUT || №21 || HOME TRAINING 🦵
Want to tone and strengthen your legs in just 10 minutes? 🔥 This lower-body burner includes 6 powerful supersets designed to target quads, glutes, and hamstrings — all from the comfort of your home!

🎯 What to Expect:
✅ 1 round of 6 supersets (each includes 2 exercises)
✅ 45 sec work + 10 sec rest (between exercises in a superset)
✅ 25 sec rest between supersets
✅ Focus on strength, balance & endurance
✅ No equipment — just your mat, motivation, and a sturdy chair or surface for Bulgarian split squats!

💡 Want a bigger burn? Repeat the round 1–2 more times!

🎶 Move to the rhythm with energizing beats from Epidemic Sound:
https://www.epidemicsound.com/music/f...

🔥 NEW WORKOUTS EVERY TUESDAY & SATURDAY! 🔥

👉 Don’t forget to warm up before starting!
👉 Subscribe for more home-friendly workouts!
👉 Like & comment if your legs are feeling the heat! 💬🔥

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