कंधा बार-बार डिसलोकेट क्यों होता है? || Repeated Shoulder Dislocation — Causes & Treatment Explained

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Timestamps -

00:00 – Introduction
00:08 – Shoulder Dislocation
00:51 – Labrum tear
01:26 – Treatment
02:50– Exercise

Does your shoulder keep popping out or dislocating repeatedly? 😣
This condition, known as recurrent shoulder dislocation or shoulder instability, is more common than you think — especially among athletes, gym-goers, and those who have had a previous shoulder injury.

In this video, Dr. Manu Bora, Orthopedic & Sports Surgeon at Reverse Clinics, explains the main causes, symptoms, and long-term solutions for shoulder instability.
When the ligaments and muscles around the shoulder joint become loose or weak, the ball of the shoulder (humerus) slips out of its socket repeatedly. Without proper treatment, this can lead to chronic pain, weakness, and even cartilage damage.

🎯 In this video, you’ll learn:

Why the shoulder dislocates again and again

How to identify early signs of shoulder instability

The difference between partial and complete dislocation

Effective rehab and strengthening exercises for shoulder stability

When surgery is required and how modern arthroscopic (keyhole) techniques can fix it

Repeated shoulder dislocations should never be ignored. Each dislocation can further stretch and damage the ligaments, making future instability more likely. With the right diagnosis, physiotherapy, and, if needed, arthroscopic stabilization surgery, the shoulder can regain full strength and stability. 💪

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