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Yoga postures using ropes, IYENGAR yoga
Автор: Tushar Karpe
Загружено: 2020-05-15
Просмотров: 44965
Описание:
The ropes work by using gravity as a natural form of resistance, causing the body to open much further than in regular yoga practice. ... Rope poses are especially beneficial for spine health through use of traction to relieve pressure from compressed vertebral discs
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