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Brain Boost, Healthier Habits for a Happier Life
Автор: Cambridge University Press
Загружено: 2025-06-23
Просмотров: 145
Описание:
Professor Barbara J. Sahakian co-author of Brain Boost: Healthy Habits for a Happier Life, gives a presentation on her book, recorded as part of the Cambridge Festival. The presentation discusses the evidence of how healthy lifestyle habits, including exercise, nutrition, social connections, and acts of kindness, profoundly impact brain health, cognition, and emotional well-being. Discover science-backed tips and practical strategies to sharpen cognition, enhance mood, reduce stress, and foster resilience, ultimately helping you to lead a happier, healthier life.
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