A Workout For Pectus Excavatum

In this video Riley Byrne explains how working out minimised the prominence of your case of Pectus Excavatum.

Weight training can enable you to develop a lean muscular physique and also correct your posture which are the two fundamental components for improving Pectus through exercise.

In particular the development of the chest and back will be of most significant importance for the correction of your Pectus appearance. Pec development will help disguise the indent and back development will help correct postural problems associated with Pectus.

Therefore Riley takes you guys through a Chest & back workout in this video to showcase some great exercises you can utilise to develop these muscles and improve your condition.

➢Online Coaching: https://www.fixpectus.com/

My name is Riley Byrne & I was born with a body deformity called Pectus Excavatum in which my chest wall caves in and ribs flare out. This deformity resulted in very poor self esteem as an adolescent. However through exercise and bodybuilding I have been able to completely transform my body and overcome my condition. So much so that I was able to enter a bodybuilding show and win!

➢ Instagram: @rileyjbyrne

➢ Instagram: @pectuswarriors

➢ Email : [email protected]