45-Minute Cardio Drumming | Fun Workout with Mz. Bea
Автор: Ashley O
Загружено: 2026-01-18
Просмотров: 14
Get ready to sweat, move, and have a blast in this 45-minute cardio drumming class led by Mz. Bea. This workout combines rhythmic drumming, cardio, and full-body movement for a fun, high-energy experience that keeps your heart rate up and your spirits high. Expect great music, nonstop movement, and a workout that flies by.
You’ll Need:
Drumsticks
Stability ball placed in an 18-gallon bucket
(No equipment? You can always airdrum and still get a great workout)
Disclaimer: Please consult with your physician before starting this or any other fitness program. By participating, you acknowledge that you are doing so at your own risk and I am not responsible for any injuries or health issues that may occur.
Copyright Notice: I do not own the rights to this music. It is intended for entertainment purposes only.
Press play, bring the energy, and drum it out with us.
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