Why Fasting Stopped Working in Perimenopause (It's Not You)

Why fasting stopped working in perimenopause has nothing to do with discipline. Your body at 47 isn't running the same metabolic operating system she was at 37.

🔬 TAKE THE GUT-HORMONE QUIZ: [https://link.feacreate.com/widget/qui...]
Find out which metabolic system is leading your pattern right now.

👉 JOIN NOURISH & FLOW CIRCLE: [https://www.skool.com/nourish-flow-ci...]
Get real-time interpretation as your pattern shifts.

━━━━━━━━━━━━━━━━━━━━━

In this Wind-Down Wednesday session, I'm walking you through the metabolic pattern most practitioners miss: archetype shifting.

Not hormone fluctuation. Not "just stress." Archetype shifting.

You'll learn:
Why the same protocol that worked at 37 backfires at 47
What "metabolically defensive" actually means (and why you can't google your way out of it)
Why your body interprets fasting as threat, not metabolic opportunity
How to tell if you're cortisol-wired, insulin-inflamed, estrogen-stuck, or T3-downregulated
Why hybrid patterns explain "nothing works anymore"
Why order matters more than effort when systems are competing

This isn't about doing more. It's about understanding which system is leading your pattern right now — because treating downstream symptoms without addressing upstream drivers is why nothing sticks.

⏱️ TIMESTAMPS:
0:00 Welcome to Wind-Down Wednesday
1:00 The Competence Trap: Why Capable Women Struggle Most
5:00 What Archetype Shifting Actually Is
10:00 Why Order Matters More Than Effort
15:00 Self-Diagnosis: Which System Is Leading You?
19:00 What You Can't See Without Interpretation
24:00 Why Shifting Archetypes Require Ongoing Interpretation
27:30 How to Maintain Stability Through Transitions

━━━━━━━━━━━━━━━━━━━━━

RESOURCES MENTIONED:

📊 Gut-Hormone Quiz (Free):
[https://link.feacreate.com/widget/qui...]

Reveals which metabolic system is leading your pattern + what it's costing you

🌸 Nourish & Flow Circle (Free + Premium):
[https://www.skool.com/nourish-flow-ci...]

Join other women getting real-time interpretation through perimenopause transitions

🎙️ The Perimenopause Reset Podcast:
[https://rss.com/podcasts/nourishnflow]

━━━━━━━━━━━━━━━━━━━━━

ABOUT MIRIAM:
I'm a functional nutritionist and gut-hormone specialist serving women over 40 navigating perimenopause and menopause. I refuse to gaslight intelligent women about their bodies. Your symptoms aren't "just part of aging" — they're metabolic intelligence asking to be interpreted.
My frameworks:
Tri-Shift Method™ (Safety → Nourishment → Rhythm)
Metabolic Literacy™
Four Archetype Patterns (Cortisol-Wired, Estrogen-Stuck, Insulin-Inflamed, T3-Downregulated)

━━━━━━━━━━━━━━━━━━━━━

CONNECT:
Instagram:   / gut.hormonehealth.nutritionist  
Email: miriam@nourish-n-flow.com

━━━━━━━━━━━━━━━━━━━━━

🔔 SUBSCRIBE
Wind-Down Wednesday


#perimenopause #intermittentfasting #cortisolimbalance #perimenopauseweightgain #hormonehealthforwomen