YOGA CLASS 1 | yoga class series | YOGA

YOGA CLASS 1 | yoga class series | YOGA

Hello everyone and welcome to the YOGA CLASS SERIES. Today we have yoga class 1. This class will take you on a journey through flow and strength. All that is required for this class is a keen attitude towards moving your body mindfully. Go and grab yourself something comfortable to wear and let's begin.

TIMESTAMPS
00:00 Introduction
01:00 Supine poses
10:00 Tabletop poses
16:00 Flow
32:00 Closing poses


SPONSERS
This video is not sponsored.

SOCIAL MEDIA
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FACEBOOK:   / yogawithgemmalinaker  
EMAIL: [email protected]
WEBSITE: https://www.yogawithgemmalinaker.co.uk

My videos are without music, however playlists for my yoga classes are something that I very much enjoy creating on spotify. Feel free to check them out.
Username: Gemmalinaker

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Thank you for your love and support.

EQUIPMENT
CAMERA - Canon m50
MICROPHONE - Rode wireless
YOGA MAT - @liforme
EDITS - Adobe prem pro

#Gemmalinaker #yogaforeveryone

DISCLAIMER
Gemma Linaker recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
When you take part in online classes with Gemma you agree to accept that you are doing so under your own risk.
You accept full responsibility of any injuries that any participant or spectator might incur by practising with Gemma
If you are pregnant Gemma can not accommodate for pregnancy modifications in an online setting. Gemma is NOT responsible for any pregnant participant or spectator that continues to practise yoga or meditation in this online setting. If you take part in this tutorial, this is at your own risk.