Восемь осенних блюд с овощами, которые помогут вам оставаться здоровыми каждый день.

🍒Recipes🍒

00:00 What's in today's video?

01:09① Butter Kinpira with Lotus Root and Bell Peppers
Serves: 6
Storage: Refrigerate for 5 days

Lotus root (300g)
Bell peppers (5)

Vinegar (1 tablespoon)
Butter (30g)
A-
Soy sauce (2 tablespoons)
Mirin (2 tablespoons)
Sake (2 tablespoons)
Water (50ml)

03:17② Eggplant and Tomato Yangnyeom Pickles
Serves: 6
Storage: Refrigerate for 4 days

Tomatoes (2)
Eggplant (3)
Green onion (1)

A-
Gochujang (1 tablespoon)
Soy sauce (2 tablespoons)
Mirin (2 tablespoons)
Garlic (2 cloves)

06:16③ Burdock and Chikuwa (fish cakes) with Salted Kelp
Serves: 6
Recommended shelf life: Refrigerate for 5 days

Burdock (1 stalk)
Chikuwa (4 pieces)

A-
Salted kelp (5g)
Sesame oil (1 tablespoon)
Toasted sesame seeds (1/2 tablespoon)

07:41④ Salted sweet potato
Serves: 8
Recommended shelf life: Refrigerate for 5 days

Sweet potato (2 stalks)

Salt (a little)
Black sesame seeds (a little)
A-
Sand Sugar (4 tablespoons)
Mirin (4 tablespoons)
Soy sauce (2 tablespoons)

09:54⑤ Chicken fillet and burdock root with chicken mayonnaise
Serves: 4
Storage: Refrigerate for 3 days

Burdock root (1 stalk)
Chicken fillet (8 stalks)

Salt (a little)
Potato starch (to taste)
A
Mayonnaise (6 tablespoons)
Ketchup (1 tablespoon)
Lemon (1 tablespoon)
Sugar (1 tablespoon)

12:55⑥ Mushroom and Chicken Pumpkin Stew
Serves: 6
Storage: Refrigerate for 4 days

Pumpkin (1/2)
Mushrooms (10)
Chicken thighs (500g)

Salt (a little)
Rice flour (3 tablespoons)
A
Shio koji (4 tablespoons) )
Chicken bones (1 tablespoon)
Milk (500ml)

15:08 ⑦ Mackerel with Ginger
Serves: 6
Storage: Refrigerate for 5 days

Mackerel (6 pieces)

Toasted sesame seeds (as needed)
A
Ginger (2 cloves)
Soy sauce (3 tablespoons)
Mirin (3 tablespoons)
Sake (3 tablespoons)

16:41 ⑧ Eggplant and Shiitake Mushroom Stir-fried with Meat and Miso Servings: 5
Storage: Refrigerate for 4 days

Eggplant (4 pieces)
Shiitake mushrooms (6 pieces)
Ground meat (400g)

Salt (1 teaspoon)
A
Miso (1 tablespoon)
Tenmenjiang (1 tablespoon)
Soy sauce (1 tablespoon)
Mirin (2 tablespoons)
Water (50ml)
Potato starch (dissolved in water)
Potato starch (2 teaspoons)
Water (4 teaspoons)

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