20 min Morning Yin Yoga Stretch - FULL BODY FLEXIBILITY

Ease into your day with this full body 20 minute morning yin yoga stretch. Grab one block!
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Hey everyone, let's begin our day with a yummy morning yin yoga class for full body flexibility. This is a lovely stretch you can do in the morning with just one block. If you don't have a block, you can simply use a folded blanket or a pillow. This is suitable for all levels.

We'll go through poses like supported knee to chest, reclined butterfly, yogi squat, ragdoll and sphinx. Use this time to really set your intention for the day ahead.

😍 Practice with me EVERY MORNING 👉    • 10 min Morning Yoga  

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.


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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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