#131

Welcome to the Health Bridge Podcast! In this episode, Holly B. interviews Dr. Nathalie Beauchamp—biohacking expert, author, and functional medicine practitioner—about practical, sustainable wellness strategies for midlife women, especially those navigating autoimmune conditions.

👇 Timestamps for Easy Navigation:
00:00 – Welcome & Introduction
01:40 – Who This Episode is For
02:45 – What is Biohacking?
04:55 – Biohacking in Real Life
06:00 – The Basics Still Matter
07:47 – Overwhelm & Habit Stacking
08:30 – Energy Management vs. Perfectionism
10:10 – Weekly & Monthly Health Planning
13:00 – Strength Training for Women
15:00 – Supplements & Rotating Routines
16:30 – Managing Overwhelm
18:00 – Autoimmune Health & Inflammation
21:00 – Mindset, Boundaries, and Self-Compassion
23:00 – Social Media & Health Overload
25:00 – The Five Pillars of Health
27:00 – Epigenetics & Lifestyle
29:00 – Sleep & Nervous System Support
32:00 – Tracking Health Without Obsession
34:00 – Hydration & Electrolytes
36:00 – Favorite Supplements
38:00 – Personalizing Your Health Journey
40:00 – Resources & Where to Find Dr. Nathalie
41:00 – Final Thoughts

Key Takeaways:
*Focus on the basics: sleep, real food, movement, and stress management

*Start with one new habit at a time—avoid all-or-nothing thinking

*Track your wins and give yourself permission to rest

*Your health journey is unique—find what works for you and let go of comparison

About Dr. Nathalie Beauchamp:
Dr. Beauchamp is a chiropractor, functional medicine practitioner, and author of “Hack Your Health Habits” and “Smart Cuts: Biohack Your Health Span.” She specializes in helping high-achieving women reclaim their energy and optimize their health through integrative, real-life strategies.

Find Dr. Nathalie:
https://drnathaliebeauchamp.com/

Connect with Holly B.:
Apply for a free Health Strategy Call with Holly to explore how you can go from flared, fatigued & burned out, to calm, stable & lit up with life again: https://tidycal.com/workwithhollyb/st...

Download my Free Daily Lupus Guide & Symptom Tracker! (Applicable to all chronic health conditions.) These are the simple practices I follow daily that have given me my energy back and reduced my flares so I can pour my energy into the things that bring me joy. Try this routine for 7 days straight, and I promise you will feel the difference: https://subscribepage.io/dailyguide

Follow me on Instagram for daily tips on how to thrive with an autoimmune disease:   / iamhollybeck  

If you enjoyed this episode, subscribe, like, comment, and share it with a friend who could use some encouragement on their health journey!