Eating Fruit with Diabetes ? 10 Fruits to Avoid & 7 You Can Enjoy!

In this video, we uncover 10 Fruits that can spike your blood sugar and make Diabetes management harder. While fruits are packed with vitamins and fiber, some contain high sugar levels that may lead to dangerous glucose spikes. But don’t worry! We also share 7 Diabetes-friendly fruits that help stabilize blood sugar and support overall health.

00:33 - Watermelon
00:59 - Bananas
01:25 - Mangoes
01:51 - Grapes
02:14 - Cherries
02:38 - Pineapple
03:04 - Figs
03:26 - Dried fruits
03:55 - Canned fruits in syrup
04:18 - Dates
04:45 - Berries
05:07 - Apples
05:27 - Pears
05:53 - Citrus fruits
06:19 - Kiwi
06:45 - Avocado
07:10 - Peaches

Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your diet or diabetes management plan.

#DiabetesDiet #BloodSugar #DiabeticFriendlyFoods #HealthyEating #NutritionTips