From Worry to Wellness: Understanding and Managing Anxiety Disorders

Anxiety disorders are a category of mental health conditions characterized by excessive fear, worry, and physiological arousal that interfere with daily life. They are among the most common mental health disorders, affecting millions of individuals worldwide. According to the National Institute of Mental Health (NIMH, 2024), anxiety disorders impact approximately 30% of adults at some point in their lives. These disorders can lead to debilitating effects, including difficulty maintaining relationships, impaired job performance, and reduced overall well-being.