Utthita Parsvakonasana - Modifications & Variations
Автор: Ashtanga Yoga Girl
Загружено: 2019-10-21
Просмотров: 3400
Utthita Parsvakonasana, or Extended Side Angle pose, is one of the fundamental standing postures of the Ashtanga Yoga sequence.
And it’s one of my all-time favourites!
Some of the physical benefits of this pose include:
A juicy stretch down the side of the body
Strengthening the legs
Increasing mobility in the hips
In this video, I’m going to talk you through some variations suitable for beginners. Then I'll show you how to do the full version as well as giving my favourite tips and cues to help you find steadiness and ease in the posture.
Let me know in the comments if you have any questions :)
Like & Subscribe if you enjoy the tutorial! Thanks for watching guys.
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