How to Fix Sleep Problems and Night Sweats in Menopause
Автор: Mr Menopause
Загружено: 2025-09-10
Просмотров: 29
Are night sweats and sleep problems leaving you exhausted, frustrated, and wondering if you will ever get a good night’s rest again? You are not alone.
Sleep disturbances are one of the most common and disruptive symptoms of menopause.
In this episode of The Mr. Menopause Show, I break down why menopause wreaks havoc on your sleep and what you can do to finally reclaim your nights. You will learn:
✔ Why changing hormone levels disrupt your sleep-wake cycle
✔ How hot flashes and night sweats steal deep, restorative rest
✔ The biggest myths about sleep during menopause that keep women stuck
✔ Proven strategies to create a sleep-friendly environment
✔ Natural supports like magnesium, herbal teas, and lavender that actually work
✔ Practical tips to calm your racing mind and reduce sleep anxiety
If you are tired of staring at the ceiling at 2 AM or waking up drenched and drained, this episode is for you.
👉 Take the Menopause Clarity Quiz today to find out where you are in your journey and the best next steps to start feeling like yourself again.
https://www.menopauseclarityquiz.com
Subscribe to The Mr. Menopause Show for weekly science, stories, and solutions that help you thrive through menopause and beyond.
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