Is Yogurt a Health Myth? The Truth of Dairy Addiction
Автор: Dr. Princess
Загружено: 2025-09-25
Просмотров: 46
In this video, I share my thoughts on probiotics — what they do for gut health, immunity, and digestion — and explore plant-based probiotic sources like kombucha, sauerkraut, kimchi, and vegan yogurt. If you’ve ever wondered whether you really need probiotic supplements or can get them naturally on a plant-based diet, this is for you.
I'm Dr. Princess, a 58-year old physician on a health and weight-loss journey, following a whole-foods, plant-based diet.
Losing weight at any age is hard work. If you choose to follow a plant-based diet, you're likely to run into a lot of unhelpful information. I know I did when I started!
So, if you'd like to keep getting practical tips on how to maintain a healthier lifestyle (and like the occasional cameo of my dog!) subscribe, right now.
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