How to Build a MASSIVE Aerobic Base (5 Key Tips)

If you’re wondering why you’re not PR’ing, getting injured, or constantly fatigued… this video will help you fix that!
I break down how to build a stronger aerobic base using heart rate, effort, and intuitive training, no gimmicks, no shortcuts. This applies to any runner, any distance, any timeline. The more aerobic running you stack, the faster you’ll be! Aim for at least 12 weeks minimum.

Whether you're training for your first marathon or chasing a big PR, I hope this gives you clarity, direction, and motivation to keep stacking wins.

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Disclaimer: This content is for educational purposes only and is not medical advice. Always consult a professional before beginning a new training program.

0:00 Intro
0:35 Arthur Lydiard
1:45 Defining Aerobic
2:30 Aerobic System Ratios
3:05 Anaerobic Threshold
4:00 Recruiting Muscle Fibers
5:00 How to Know If I'm Aerobic
5:50 Calculating Heart Rate Reserve
9:45 Key 1 Stay Aerobic
10:15 Key 2 Minimum 12 Weeks
10:44 Key 3 Consistency with Variety
13:14 Key 4 Personalize the training
14:20 Key 5 Patience
15:40 How to know if this is for You