💥骨刺折磨多年？每天煉『撞牆功』10分鐘震鬆筋膜、活化氣血，深層經絡全打通！使炁通達血管末梢⚠️

成為這個頻道的會員並獲得福利：
   / @pushinghandstaiwan  

訂閱頻道—》   / @pushinghandstaiwan  

《適中太極拳學院》陳適當師父提醒：

骨刺困擾？「撞牆功」透過震盪鬆解肌肉筋膜，促進氣血通達深層經絡與微循環，緩解不適。

⚠️但需注意：力道與姿勢必須正確，錯誤練習恐加重傷害！

‼️務必在專業指導（如陳師父）下安全修煉，方能發揮功效。

#撞牆 #養生 #健康 #太極拳
#taichi #health #longevity
#快來訂閱開啟小鈴鐺
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＊親愛的太極拳好友們·大家好！
『適中太極拳學院』的陳適當師父與太極拳的緣分始於他年少時期。當時，他因飲用冰水導致長期咳嗽不癒，後來在友人的介紹下接觸到「鄭子太極拳」。經過四年多的苦練，他不僅改善咳嗽和胸悶的問題，原本虛弱的身體也變得強健起來。在套路拳架和太極推手的學習中，陳師父深有心得和感觸，這也促使他立下弘揚「太極養生功法」的心願，希望讓更多人受益。

陳適當師父雖然師承嘉義如魚「陳取寬」師父，但他深受「鄭曼青」祖師爺的啟發。「鄭曼青」將楊氏太極拳精簡成「鄭子太極拳37式」並發揚光大，陳師父也肩負起傳承這份中華文化的重任。他致力於為社稷百姓們的健康著想，延續宗師的遺志，將能夠袪病強身健體的太極運動傳承下去，並落實「太極生活化；生活太極化」的理念，這是他一生的使命與口號。

＊誠摯邀請大家『訂閱、按讚』並開啟小鈴鐺，將陳適當師父的影片分享給親朋好友，讓更多人認識太極拳的益處。衷心感謝大家的支持與愛戴。

有您們真好·謝謝！

💕～～～～～～～～～～～～～💕

Dear Tai Chi enthusiasts and friends, hello!

The journey of Master Chen Shidang from the "Shizhong Tai Chi Academy" with Tai Chi began in his youth. At that time, he suffered from a persistent cough due to drinking ice-cold water, which did not heal for a long time. Later, upon a friend's recommendation, he was introduced to "Cheng Man-ch'ing's Tai Chi Chuan". After more than four years of diligent practice, he not only improved his cough and chest tightness but also strengthened his originally weak physique. Through learning the routines and Tai Chi push hands, Master Chen gained deep insights and feelings, which inspired him to make it his life's mission to promote the "Tai Chi health-preserving techniques", hoping to benefit more people.

Although Master Chen Shidang was trained by Master Chen Qukuan of Jiayi, he was greatly inspired by the founder "Cheng Man-ch'ing". "Cheng Man-ch'ing" simplified the Yang-style Tai Chi into "Cheng Man-ch'ing's 37-posture Tai Chi Chuan" and promoted it widely. Master Chen also shoulders the responsibility of inheriting this part of Chinese culture. He is committed to considering the health of the community, continuing the legacy of his predecessors, passing on the Tai Chi exercises that can cure diseases and strengthen the body, and implementing the concept of "Tai Chi in life; life in Tai Chi", which is his lifelong mission and slogan.

We sincerely invite everyone to subscribe, like, and turn on the notification bell, and share Master's videos with relatives and friends, so that more people can understand the benefits of Tai Chi. We sincerely thank everyone for their support and love.

It's wonderful to have you all, thank you!