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Learn a Great Strength & Conditioning Exercise for Lacrosse!
Автор: Championship Productions
Загружено: 2014-11-11
Просмотров: 20259
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For information on purchasing this entire video, go to:
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Lehigh University Head Strength & Conditioning Coach, Eric Markovcy, uses a ladder drill that is designed to keep the players’ feet under them. In addition, it is important that the players lead with the proper foot when changing direction. Coach Markovcy also makes the drill more “game specific” by having the players do the ladder drill based upon his voice commands and also upon his hand signals.
For more information on additional Lacrosse videos, go to:
http://www.championshipproductions.co...
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