A week of dinner 🍚🥕 Japanese style healthy dinner recipes

My channel is about easy Japanese (or Asian) cooking outside Japan 🌿
You can check the ingredients below👇

IG:   / yuka000m  

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Chapter
0:00 intro
0:21 Day1 teriyaki chicken
3:11 Day2 salmon and mushrooms
7:16 Day3 simmered mackerel
10:41 Day4 meatball soup
13:15 Day5 green paprika stir-fry

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★Ingredients

Day1
■Teriyaki chicken
300g (11oz) chicken breast (boneless chicken thighs if you can get!)
sake (or wine) to get rid of the smell
1 tbsp corn starch or potato starch
sesame oil
sesame seeds
★sauce
2 tbsp sugar
2 tbsp sake
2 tbsp mirin
2 tbsp soy sauce

■Miso soup
1 sweet potato
1/2 onion
1 tsp dashi powder
600ml (2.5 cup) water
3-4 tbsp miso

Day2
■Mushroom miso seasoned rice
2 rice cups of rice
150g (5.3oz) mushrooms
★sauce
2 tbsp sake
1 tbsp soy sauce
1 tbsp sesame oil
1.5 tbsp miso
salt

■Salmon and mushrooms in butter soy sauce
2 pieces salmon
150g (5.3oz) mushrooms
butter
black pepper
wasabi *optional
★sauce
1 tbsp sugar
2 tbsp sake
1 tbsp soy sauce

■Miso soup
3-4 pieces lettuce
1 egg
1 tsp dashi powder
600ml (2.5 cup) water
3-4 tbsp soy sauce

Day3
■Soup
1 carrot
1/2 onion
1 dashi bag
600ml (2.5 cup) water
3-4 tbsp soy sauce

■Simmered mackerel
2-3 mackerels
small piece of ginger
★sauce
100ml (0.42cup) water
3 tbsp sugar
4 tbsp sake
3 tbsp mirin
1 tbsp soy sauce
3 tbsp miso

■asparagus & mushroom stir-fry
6 asparagus
3 mushrooms
butter
salt
2 tsp soy sauce

Day4
■Meat ball soup
1/2 onion
1 carrot
4-5 mushrooms
1 tbsp Chinese chicken powder
600ml water (2.5cup)
1 tbsp soy sauce
★meat ball
300g (11oz) minced chicken
spring onion
sesame seeds
1 tbsp sake
1 tbsp sesame oil
1 tbsp soy sauce
2 tbsp flour

■Paprika side dish
2 paprika
sesame oil
1 tsp soy sauce
sesame seeds

Day5
■Sweet potato rice
1 sweet potato
2 rice cups of rice
1 tbsp sake
salt

■Green paprika stir-fry
4 green paprika
3 eggs
salt&pepper
★sauce
1 tbsp sugar
2 tbsp sake
1/2 tbsp soy sauce
1 tbsp miso
1 tbsp mayo

■Kimchi soup
300ml (1.3 cup) water
1/2 Chinese chicken powder
1 carrot
kimchi (as much as you like!)
1/2 pack tofu
1/2 tsp gochujang
1 tbsp miso
green onion


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★About seasonings

——Substitute for Mirin and Sake—-
If you can’t find mirin or sake in your city, you can substitute them like this👇

For 1 tbsp mirin use either:
1 tbsp sake + 1/2 tsp sugar
or
1 tbsp white wine + 1/2 tsp sugar

For 1 tbsp sake use:
1 tbsp mirin
or
1 tbsp white wine

It won’t be exactly the same, but still works 😋

——Recommended products on Amazon US——
*The links are affiliate.
*The links should automatically lead you to matching products in other regions if you’re not in the US. I post recommended products on Instagram too. Please check it out 🌿

Shirataki noodles
https://amzn.to/3wIkfIO

Soy sauce
https://amzn.to/3e4LFSG
https://amzn.to/3Rov4HK

Bonito dashi powder
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https://amzn.to/3AZIjJG

Kombu dashi powder
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Shitake dashi powder
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Mirin
https://amzn.to/3w6QEZx

Cooking sake
https://amzn.to/38i0Cyl

Gochujang
https://amzn.to/3AukCYu

Sesame oil
https://amzn.to/3Tt9JPm
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Chili oil
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https://amzn.to/3KxiV0V

Japanese rice
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https://amzn.to/3AVYWpE
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Bonito flakes
https://amzn.to/3R6KvVw

Kewpie mayo
https://amzn.to/3RjljL2

Udon
https://amzn.to/3ABObaI

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