SLEEP BETTER with these evening snacks 😴

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👀 VIDEO - why you're always tired:    • Why you’re always tired (+ food fixes!) 🍜  
🤓 ARTICLE - food & sleep: https://bit.ly/why_you_are_tired_food...

TIMELINE
0:00 Intro
0:29 Cheesecake dip: https://www.pickuplimes.com/recipe/ch...
🌱 Homemade cashew butter: https://www.pickuplimes.com/recipe/ca...
1:42 Tryptophan + sleep
2:05 Stuffed energy ball: https://www.pickuplimes.com/recipe/st...
4:12 Carbs + tryptophan
4:32 Golden hot chocolate: https://www.pickuplimes.com/recipe/go...
5:41 Minerals + sleep
6:25 Outro
6:57 Bloopers 😜

WHAT WE USE @ THE PUL KITCHEN
» Food processor: https://amzn.to/2IquU2b
» Blender: https://amzn.to/2GfbeL6
» Mini food processor: https://amzn.to/41eelwm
» Saucepan: https://amzn.to/3dWpn2p

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❤ Sadia