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New Training Block! | Raw Training Ep. 12
Автор: SantoLifts
Загружено: 2025-09-01
Просмотров: 420
Описание:
Wrapped up week 1 on a new Olympic weightlifting training block!
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Timestamps
00:00 Intro
00:19 Clean + Pause Front Squat + Jerk
01:51 Pause Front Squat
03:08 Speed Front Squat
03:42 Power Snatch
07:10 Snatch Deadlift
08:26 Safety Bar Squat
Intro/Outro: “With You” - Jaimboh
Tags: #weightlifting #olympiclifting #weightliftingtraining #olympicweightlifting #cleanandjerk #weighttraining #gym #crossfit #sports #usaweightlifting #snatch #squat #powerlifting
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