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Living and Thriving with Lupus: A Conversation with Shedrica Holmes | The Health Bridge Podcast

In this episode of the Health Bridge Podcast, host Holly B. engages in a compelling conversation with Shedrica Holmes, a lupus warrior and the voice behind 'Lupus Speaks' and 'Chronically Planned.' Diagnosed with lupus in 2008, Shedrica shares her journey from simply surviving to creating a life rooted in faith, flexibility, and purpose. Shedrica discusses how she uses planning and a positive mindset to navigate her chronic illness, advocate for her health, and build a community for other women facing similar battles. She elaborates on the importance of celebrating life experiences, managing stress, and the transformative power of maintaining vision and clarity. Whether you're dealing with a chronic illness or striving to be an entrepreneur, this episode offers invaluable insights and inspiration. Don't miss out on Shedrica’s practical tips on creating flow in life and business, holding your vision, and becoming the person capable of achieving your dreams. Tune in for an inspiring discussion filled with actionable advice and heartfelt stories.

Find Shedrica:
  / lupusspeaks  
   / @chronicallyplanned  
https://podcasts.apple.com/us/podcast...
https://chronicallyplanned.com/

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I want to know more about your health journey!
Let’s connect on a 10 minute lupus chat: https://tidycal.com/workwithhollyb/lu...

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Time Stamps:
00:00 Welcome to the Health Bridge Podcast
00:08 Introducing Shedrica Holmes: A Lupus Warrior
01:38 Shedrica's Journey with Lupus
02:06 Creating Flow in Business and Life
02:50 Celebrating Life with Lupus
17:40 The Importance of Planning
24:00 The Journey to the End Game
24:34 The Importance of Details in Planning
26:01 Finding Your Why and Vision
26:49 The Growth Process and Letting Go
34:01 The Role of Faith in the Journey
38:33 Resources for Entrepreneurial Success
42:04 Final Thoughts and Encouragement