How to Train Shoulders at Planet Fitness | Beginner-Friendly Shoulder Exercises

#planetfitnessworkout #shoulderworkout #beginnerworkout
In this video, I’m showing you how to train shoulders at Planet Fitness even if you’re a total beginner! 💪 We’re going over the two shoulder machines at PF and adding in some of my favorite dumbbell and cable exercises so you can get a complete shoulder workout using what’s available.

I’ll also walk you through the difference between machines with one vs two weight stacks, how seated vs standing presses change your workout, and how to build a well-rounded shoulder day that actually works (even if you’re still new to lifting)!

✨ This video is sponsored by Trainwell (formerly CoPilot) and they’ve seriously helped me stay consistent and make progress. You get a real trainer who customizes your plan, checks in with you, and holds you accountable so you're not just winging it.

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💬 Leave a comment if you sign up I’d love to know who’s starting their journey too!

👉 https://go.trainwell.net/BaileyShafer


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My pre-workout warm up routine:    • Do this BEFORE you workout | Quick & Simpl...  

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Prior to starting any fitness program or altering your diet based on my YouTube videos, it is advisable to consult with your doctor for safety. By engaging in these fitness exercises, you do so at your own risk. Bailey Shafer is not responsible for any injuries or harm resulting from this online fitness video or the information shared in it, including emails, videos, and text. Your understanding is appreciated.