WHAT IS WRONG WITH MY PERIOD? || identifying an abnormal cycle & how to find a GOOD doctor
Автор: Lydia | Know Your Cycle
Загружено: 2025-08-02
Просмотров: 259
Do you experience heavy periods, light periods, inconsistent periods, or really long/short periods? Then this is the video for you! This video is also for you if you aren’t sure if what you are experiencing is normal.
In this video I will walk you through identifying problems in your cycle, what to be keeping track of, and how to find a GOOD obgyn. I hope this video is helpful for you!!!
Links:
FREE period flow tracker: https://docs.google.com/document/d/11...
Ovulation tests: https://www.amazon.com/PREGMATE-Ovula...
Mira fertility monitor (use my affiliate code LYDIA for 20% off!!): https://shop.miracare.com/collections...
Time stamps:
00:00 3 steps to figuring out your periods
01:00 Step 1: Track 2-3 periods (what to track)
01:26 How to track how heavy your period is (free resources)
02:28 How to track ovulation
05:10 Using cervical fluid to track ovulation
07:10 Using LH testing/ hormone testing to track ovulation
11:07 Track symptoms
14:30 Step 2: Lifestyle changes
18:40 Step 3: How to find a good OBGYN
20:45 NaPro OBGYNs (finding a local OB)
21:59 Natural Womenhood (finding telehealth options)
22:39 FEMM (finding telehealth options)
23:21 Mira Consultations (focused on fertility/ getting pregnant)
24:22 Final thoughts
Tags: period problems, heavy periods, light periods, missed periods, long periods, anovulation, ovulation, OBGYN, cycle problems, fertility problems
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