Episode 28 | Amir Lowery (Open Goal Project, District of Columbia FC)

In this episode of The Soccer Ladder, hosts Megan Linke (@meganlinkeofficial) and Liam Linke (@liamlinke18) sit down with Amir Lowery — former professional player, D.C. native, and founder of Open Goal Project.

Amir shares his powerful journey from playing professionally in MLS and USL to returning home to Washington, D.C., where he’s now working to dismantle barriers in youth soccer and create access for players from underserved communities.

Episode Highlights

Amir’s path from D.C. public schools to Wake Forest University and a 9-year professional career

Playing professionally with Colorado Rapids, San Jose Earthquakes, Montreal Impact, and more

Why pay-to-play is one of the biggest obstacles in U.S. youth soccer

How Open Goal Project was built to close gaps in access, resources, and opportunity

The importance of transportation, academics, strength training, injury rehab, and family support

Why character development and mental training are just as important as technical skill

The creation of District of Columbia FC and its impact on the local soccer ecosystem

What Amir believes is missing from traditional youth development models

Advice for parents and players navigating elite pathways and academy systems

What gives Amir hope for the future of soccer in the United States

World Cup predictions and the growing momentum around the game in the U.S.

Key Takeaway

True player development goes beyond talent. Access, mentorship, mental resilience, and community support are essential to helping young players reach their full potential — on and off the field.

Connect with Amir & Learn More

Amir Lowery: @princelowery

Open Goal Project: @opengoalproject

District of Columbia FC: @districtofcolumbiafc

🎧 Listen to Episode 28 of The Soccer Ladder now — available on all major podcast platforms.