Become Unrecognisable

Most New Year’s resolutions don’t fail because you lack discipline — they fail because your brain was never taught how to change. If you start January feeling motivated but feel stuck, tired, or discouraged by February, neuroscience explains exactly why.

In this episode, we explore how the brain forms habits, why change feels harder as we get older, and how faith plays a vital role in lasting transformation. This teaching is designed especially for African Caribbean Christian women over 45 who feel called to more — more purpose, more confidence, and deeper alignment with God’s plan for their lives.

We break down:
The neuroscience of habit change
The psychology of breaking old patterns
A biblical, faith-based framework for renewal and transformation
How to stop relying on motivation and start building habits that actually stick

If you’ve been praying for change but struggling to sustain it, this episode will help you understand why willpower isn’t enough — and what truly creates lasting growth.

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Comment below: What habit is God calling you to change this season?

Your journey isn’t over. With the right understanding, support, and faith, real change is still possible.