ASMR Eyes Closed Instructions to Distract You From Overthinking & Worrying ✨

Hi! Today's video is an eyes closed instructions video if you're not feeling great, worrying ot overthinking. There is pulling & cutting negative thoughts, a visualizatione exercise, deep breathing, a trigger assortment and other categories I thought you might like

If you like this video give it a like, subscribe, and tell me what else you want to see from me!

00:00
00:01 pep talk
02:00 pulling & snipping your overthinking thoughts
05:15 visualize the room you’re in & describe it
07:45 deep breathing
09:06 observational exercises
11:50 first thing that pops into ur head (the 5 senses)
12:20 cold hands covering your eyes
14:30 listing your favourite things
16:09 trigger assortment until the end
16:10 christmas tree ornament
18:00 christmas tree wooden ornament
19:40 squishy foam thing
21:19 christmas grinch pillow
23:30 putting headphones on you with sounds
24:40 black screen and sounds until you fall asleep

#asmrfollowmyinstructions #asmrsounds #sleepaid
Nymfy x
___________________

BUSINESS INQUIRIES
✖︎ nymfyofficial@gmail.com

SOCIALS
✖︎ YouTube ✖︎    / @nymfyasmr  
✖︎ TikTok ✖︎ https://www.tiktok.com/@nymfyasmroffi...
✖︎ Instagram ✖︎   / nymfyasmr  
(my instagram is private and inactive)
✖︎ Spotify Music ✖︎ https://open.spotify.com/artist/57Lg3...
✖︎ Spotify Podcast ✖︎ https://open.spotify.com/show/5dEiCpZ...
✖︎ Amazon Music ✖︎ https://music.amazon.com/artists/B0DJ...
✖︎ Apple Music ✖︎   / nymfy-asmr  


SUPPORT THE CHANNEL
✖︎ Patreon ✖︎   / nymfyasmr  


asmr follow my Instructions, asmr follow me, asmr follow along, asmr focus on me, asmr video, asmr sounds, asmr focus, asmr sleep, asmr sleep aid, asmr for worry, asmr for anxiety, asmr for overthinking